How to prepare dry fruit powder for milk for adults

 How to prepare dry fruit powder for milk for adults

Are you feeling fatigued and lacking in energy? Would you like a natural cure for strengthening the body and immune system? Dry fruit powder with milk is an ancient Ayurvedic remedy that offers vigor to one's body along with nutrition in the form of essential vitamins, calcium, and minerals. This energizing drink goes well with every age group and will keep you on your feet all day long.

Why Dry Fruits Powders Are Natural Energy Boosters?

Dry fruits being densely packed with nutrients cannot lose energy of life. When these finely pulverized powders are combined with milk, these work as natural energy boosters and immunity enhancers. Ingredients like fox nuts (makhana), chickpeas (chana), poppy seeds (khus khus), almonds, and dates are packed with proteins, the right kind of fats, and antioxidants.

Key Benefits:

• Increases energy and decreases tiredness
• Works on the immune system
• Counters deficiencies in vitamin, calcium, and any other nutrition
• Helps with body recovery after a draining the day
• For all age groups, i.e., children, adults, and elderly

How Dry Fruits Powder Works On Your Body?

1. Energy Booster: The natural sugars and proteins of dry fruits give that instant energy and long-lasting endurance.
2. Works on Immunity: Being high in antioxidants, it safeguards the body from infections.
3. Increases Strength: Calcium and vitamins are responsible for strengthening the bones and muscles.
4. Avoids Fatigue: If you take it regularly, it will keep you moving all day long.

Best Time to Consume Dry Fruits Powder with Milk :

Morning: Mix a spoon of dry fruits powder in warm milk to energize and jumpstart your day.

Night: Drink this before bedtime so that it will produce a repairing effect on our body while we sleep.

Homemade Dry Fruit Powder Preparation-

• Take makhana, almonds, dates, chickpeas, and poppy seeds.
• Dry roast them slightly as such removes moisture.
• Powder lightly.
• Store in an airtight jar.
• Take 1-2 teaspoons of this powder in warm milk for a treat!

Conclusion

Including dry fruits powder in your diet is undoubtedly one of the simplest yet, at the same time, the most effective energy boosters between strengthening the immunity and preventing lethargy. It is a health drink of nature packed with nutrients that the body needs in a minimum amount on a daily basis.